Welcome!

Welcome to my Doula Blog! I hope you find it interesting and informative.

My name is Natalie. I am a wife, a mother of almost five boys, a doula, and a Hypnobabies Instructor! I'm passionate about childbirth and hope to help women realize the power that is in them to birth more normally and naturally. It's my goal to help women feel confident and comfortable during pregnancy, labor, and delivery. Yes, it is possible! It's also amazing, incredible, wonderful, empowering, and life changing.

As a doula, I am a trained professional who understands and trusts the process of birth. I provide continuous care for the laboring mother and her partner. Studies have shown that when doulas attend births, labors are shorter with fewer complications. I attend to women in labor to help ensure a safe and satisfying birth experience in both home and hospital settings. I draw on my knowledge and experience to provide emotional support, physical comfort and, as needed, communication with the other members of your birth team to make sure that you have the information that you need to make informed decisions in labor. I can provide reassurance and perspective to the laboring mother and her partner, make suggestions for labor progress, and help with relaxation, massage, positioning and other techniques for comfort.

Feel free to contact me at doulanataliesue@gmail.com.
Thanks for stopping by!

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Thursday, July 3, 2014

How to Breastfeed Appropriately

http://www.huffingtonpost.com/bunmi-laditan/how-to-breastfeed-appropriately_b_5530806.html?ncid=fcbklnkushpmg00000037

How to Breastfeed Appropriately

So you've decided to breastfeed. Fantastic! Breastfeeding is a wonderful way to nourish your baby while establishing early bonding. Unfortunately, breast milk comes out of breasts so there are a few ground rules that we need to cover.
As you know, (female) modesty is a highly protected value in modern society. Unless you're a magazine cover model or in a music video, exposing your female udder flesh is entirely inappropriate. Science has proven that breasts are basically large vaginas. Only you and your partner should ever see them. Just because your breast-ginas are full of milk, doesn't mean you get to wave them around.
"I don't expose much when I breastfeed." This is a common excuse made by exhibitionist mothers. Just knowing that your nipples may become visible at any time is offensive and a temptation to married or newly engaged men.
Real life stories:
"I saw a woman breastfeeding in a park and was overcome with desire. I left my wife the same day." - John, 34, Nebraska
"I was a married man with eight kids. Last month I saw a woman nursing her infant at a park. I am now married to her." - Luke, 45, South Dakota
"Two years ago I was a successful business executive handling important transactions. Then I saw a breastfeeding mother. I became obsessed with nipples and lost my job. I can't make ends meet." - Anthony, 45
None of us would urinate in public (sober), so please show us the same courtesy and release your mommy nectar out of sight.
Note: Peeing in public and breastfeeding in public are identical because in both cases liquid is coming out. Crying in public is different because it's happening above the neck. If you can breastfeed out of your eye sockets, be my guest.
Here are a few tips that mothers should and need to adopt to help the rest of us feel comfortable.
Tip #1: Use a cover. Every time. There are many fancy ones on the market. Damask. Lace-trimmed. Or how about a swaddling cloth (if it's good enough to warm the baby Jesus, it's good enough for your kid)? Statistics show that human beings love being in confined spaces. Babies are on their way to becoming full humans, so this applies to them as well. I personally eat many of my meals under a loosely draped fitted sheet in my bedroom and find it quite enjoyable.
Please do not use summer as an excuse to flash your flesh-toned milk bags. Just last week I ate an entire Italian sub under a handmade quilt in 90 degree weather skin-to-skin with a close friend to simulate summer breastfeeding. Were we hot? Yes. Were we uncomfortable? Yes. Did one of us briefly lose consciousness? Yes. Did we subject anyone to seeing nipples? NO.
Do not be fooled, the importance of air circulation has been exaggerated by politicians. Ten out of 10 babies reported loving the sensation of breathing repeat CO2. There are women who can breastfeed without anyone knowing what they're doing. If they can do it, so can you because all babies are the same.
If you have a rebellious/bad child who pulls your cover off in a desperate attempt to breathe fresh air and see the world around them, consider some home training. It's your job to teach them right from wrong. Should your original sin infant not respond to discipline and still reach out for new oxygen, place two little straws in their nose scuba-style so that cool air can be retrieved from under a burlap cover without making us all barf from the sight of your boob flesh.
Care about decency? Go the extra mile and prevent wind from flying up and exposing your naked nipples by sewing small weights into the corners of your nursing cover.
Tip #2: Use a bathroom. Who doesn't love a public restroom? They're full of exotic scents and sounds! The next time your needy baby starts fussing for a taste of chest drippings, run to the nearest stall or city outhouse.
Nursing standing up while trying to avoid bacteria and holding a wriggling child has the added benefit of strengthening your core muscles. That postpartum tummy will be gone before you know it, making you more attractive to the general public. It's summer, after all -- bikini season!
No hook for the diaper bag? Put it on the floor or in the sink. When you get home, wipe it down with a bleach and water solution to remove any fecal matter.
If you've used your uterus more than once and have a second, or worse, third child in tow, ask the critters to join you in the stall for their safety. It's like a party! Don't worry, if you've raised them right they won't touch anything.
Considerate babies nurse for between 10-15 minutes, so you'll be out of there before you know it. If you've been cursed with a baby who nurses for 20 minutes or more at a time, cut them off when you see fit. That will teach them to speed things up. Keep track of their best times on your iPhone and give them small rewards (like a hug or kiss on the temple) for shaving off minutes.
Children are meant to be seen and not heard, but if you're rude enough to bring a baby to a public eatery, it's your responsibility to leave the table for the bathroom to nurse. Your meal will be waiting when you return. If your appetite is affected by the smell of light sewage, consider the fantastic weight-loss ramifications and be grateful. You're going to look great in that bikini!
The message is simple: whatever you are doing in public, drop it to move to a private area. Shopping? Return to your vehicle. At a remote park? Find an abandoned train car. Think about others.
Tip #3: When you leave the house, switch to bottles. If your baby hasn't used them before, shame on you for not preparing your infant for the real world. Everyone knows that it is very simple for babies to switch between the breast and bottles and won't at all impact his or her ability to continue breastfeeding in a socially appropriate setting (your bedroom in the dark).
Pumping breast milk is simple, fast and easy. Capable moms know how to squirt out a gallon of milk in under seven minutes. When you need to leave the house, just grab some of your fridge emissions! If your breasts become painfully engorged or hard to the touch from skipping feedings, take comfort in knowing that you're doing this for mankind's comfort level.
Formula is also available and not expensive.
Bottles also give other people a chance to feed the baby. Stop being selfish and hogging all of the feedings with your teats. Having a baby is about letting other people feel good. Pass it around like a football and watch the compliments roll in!
If your baby refuses the bottle, just keep pressing. You'll break their spirit eventually. If not, see tip #4.
Tip #4: Stay home. It would be easier for you and all of us if you just spent the day in your private dwelling. Not forever. Just until your baby learns to take a bottle or eat food that doesn't come out of your privates. There's lots to do in a home: television, hanging out in the backyard (don't nurse there unless you have a high enough wall -- again, RESPECT), cooking, cleaning, laundry and of course, Facebook. Please don't post photos of yourself breastfeeding on the Internet. The last thing anyone on the Internet wants to see are female breasts in an innocent context. We find this disgusting.
Tip #5: Get some morals. Do you have sex in public? No. Then why would you pull out your SEX BREASTS for your baby in public? Just because something is natural, doesn't mean we all want to see it. Yes, we will tolerate a celebrity nip slip or areola display. Yes, there are breasts splashed all over magazine racks and on television bouncing up and down to pop music, but that's different. We're OK with boobs if money has been exchanged. Has your cheap baby paid you? No? Then wrap it up.
In conclusion, breastfeeding in public is for lazy, exhibitionist, thrill-seeking, husband-stealing mothers who have nothing better to do than to make the rest of us shrivel in disgust. So cover it up. Love, Us.

Disturbing Breastfeeding Trend

http://www.huffingtonpost.com/julia-wykes/the-disturbing-trend-i-noticed-when-my-breastfeeding-story-went-viral_b_5551589.html

Disturbing Breastfeeding Trend

You may have seen my photo on your Facebook newsfeed recently. In case you missed the story attached to it, here's the five-second version: I went to Starbucks with my 5-month-old to grab a coffee. He started to fuss, I sat down to nurse him to calm him, and a middle-aged woman asked a teenage barista to get me to stop breastfeeding, loudly calling it "disgusting." He took care of it -- by offering me a free refill, a voucher and an apology for the unpleasant experience as the complainer fled the scene. Yes, I'm the woman who shared this positive breastfeeding story with my local parenting group. It went viral in 24 hours. 

At first I was excited that there was such an overwhelmingly positive response to my story. Friends told me that it popped up on their newsfeeds all over the world, usually with a caption like "Awesome!", "Go, Barista!", "Good job Mama!" or "Someone raised that kid right!" How lovely, I thought, especially since, as a midwife (when I'm not on maternity leave), I work hard to ensure my clients who choose to breastfeed have the best chance to successfully do so. Then I made the mistake of looking at some of the reader comments. The vast majority were positive, but there was a much darker side as well. 

That side ranged from the absurdly uninformed ("Neanderthals breastfed in public, we should evolve up not down!") to the sickeningly misogynistic ("Yeah, I'd stare at those titties if they were flapping around in Starbucks") to the needlessly crass ("I don't pull my pants down and piss in public, why should you whip out your tits and breastfeed? Attention seeking b*tch"), with a whole lot of "Why don't women cover up when they're breastfeeding?" in between. It took me a few hours to sort through my feelings about all of this, but now that I have, I wanted to share some of my thoughts with you.

What shocked me most in all of this is how many of these negative voices came from women. From the original complaining customer to those posting their comments online, I am truly afraid of what it means for our society that adult women find it acceptable to insult and belittle other women for breastfeeding in public -- basically for having breasts and using them as nature intended. On the topic of breastfeeding, the science is clear: Healthy for babies, healthy for mothers. Natural. Nutritious. Nurturing. The best way to encourage breastfeeding is for a generation of children to grow up actually seeing mothers nurse. If women put up barriers to this, how will this normalizing ever happen? But even more than missing out on the potential health and bonding benefits of breastfeeding, here's what worries me: many of these women are mothers already or will be one day. What are their kids going to learn from them posting these vitriolic anti-boob comments? That cyberbullying is OK? That disapproving of a woman for being a woman is fair game for online mockery? That feeling uncomfortable with public breastfeeding means it's open season for digital abuse? Those comments are circling around the globe right now, just like the original story did, and they will leave their footprint online for years, even decades to come, even for their own kids to look up years later. If women are jumping on the hate-fest over something that is so very much a women's issue, how on earth can we expect to raise a generation of kind, gentle, thoughtful and inclusive boys and girls?

For me, more insidious than the outright written abuse was the barrage of comments saying that a woman should cover up when she's breastfeeding. Or go to her car or the bathroom -- or not leave her house -- if she thinks her child will get hungry. Part of me wanted to answer these with some snappy comebacks: Cover up, you say? It's 39 degrees C (102 F) here in Ottawa today; I am not going to suffocate my child to save you from the potential glimpse of side-boob. Go to my car? Oh, you mean my portable oven? Did I mention 39 degrees? Breastfeed in the bathroom? Gross. Stay home? Wow, now who's evolving down? You're telling all nursing mothers that we shouldn't leave the house in case our babies get hungry. Let me just hang out barefoot in the kitchen until my husband comes home from work to get me pregnant again.

These comments made me angry. Not just because they treat a nursing breast like a sexual object (which is by itself pretty disturbing when you are likening feeding an infant to what's going on in your pants), but because they suggest that women should hide themselves away during certain periods (pun intended) of their lives. What you're saying when you tell a woman to cover up is that her body offends you. This to me isn't so far removed from sending women to the Red Tent (and I don't mean the store in Toronto) when they're menstruating. The vast majority of these comments came from women. Other women, with the same hardware I have and who are or may one day become mothers. Are you so upset by the thought of your own body that you can't even contemplate seeing a small part of another woman's? If you have a daughter, is that how you want her to feel about her body? That it is only fit for public appearance provided it is doing nothing distinctly female? If you have a son, is that how you want him to think about women, about their bodies, about motherhood? As so dangerously sexualized that they must be feared and derided, even deliberately hidden from the world? As parents, you have the greatest influence over your kids and what kind of people and parents they will become. You are writing a blueprint for the next generation. Please think about the message you send before you suggest that women, en masse, should hide themselves away for fear of being seen for exactly what they are.

For the record, here is what I looked like on the day I nursed my son in Starbucks, and how I look every time I nurse my son. It is natural and absolutely non-sexual and it's also a legally protected right. I have nothing to hide. Neither do you.
rebecca balfour

Swollen Feet!

http://www.birthologie.com/pregnancy/why-in-the-world-are-you-so-swollen/

I got a desperate call from my pregnant niece today,
“My feet are huge!  And my lower back aches all the time.  HELP!”
You know, everything you can find about swelling during pregnancy really….does not go far enough or take it seriously enough.  It took me until my 5th pregnancy to really figure out the cause and real life effective treatment!  Meanwhile, during my other 4 pregnancies my feet were like overstuffed sausages and it was incredibly painful to stand for more than 3 minutes at a time. And if you do have bad lower back pain, that is your kidneys as well!
While articles like the one I posted below give good suggestions, I want to give you GREAT suggestions to eliminate swelling during pregnancy.

WHY YOU SWELL?

Because your kidneys aren’t functioning optimally.  They aren’t removing waste products efficiently.  This goes for any type of swelling, pregnant or not, including the puffiness under and around your eyes.

HOW DO YOU FIX THAT?

Besides all the standard “put your feet up and wear compression hose” suggestions, let’s get to the root of the problem.

FIX YOUR KIDNEYS!

1.  Eating about a 5 lb watermelon everyday will completely flush your kidneys, and reduce or eliminate the swelling. Other foods that works well is parsley, onion, celery, fish oil ( LOVE Barlean’s Lemon Swirl), garlic and peppermint.
2.  Take kidney supporting herbs.  I like Happy Backs from Herbalogie.com, but anything with uva ursi or gravelroot is great.  Also, many herbal preparations have parsley in them, it’s a great addition.
3.  Lemon, Rosemary, Peppermint or Cypress essential oils, rubbed on the lower back region and on the feet work really well to nourish your kidneys and get them working well.  You can use them neat (aka put them straight on) or put a few drops in carrier oil like olive oil or apricot oil and massage it in.  Again, Herbalogie.com is a great resource as well asButterflyExpress.com
4.  Drink a lot of water or tea, such as pregnancy tea or uva ursi tea.
By the way, toxemia and pre eclampsia, which are very serious conditions, are both kidney problems.  While not all women that swell end up with these ailments, it’s a good idea to incorporate these suggestion to help stave them off.