Welcome!

Welcome to my Doula Blog! I hope you find it interesting and informative.

My name is Natalie. I am a wife, a mother of almost five boys, a doula, and a Hypnobabies Instructor! I'm passionate about childbirth and hope to help women realize the power that is in them to birth more normally and naturally. It's my goal to help women feel confident and comfortable during pregnancy, labor, and delivery. Yes, it is possible! It's also amazing, incredible, wonderful, empowering, and life changing.

As a doula, I am a trained professional who understands and trusts the process of birth. I provide continuous care for the laboring mother and her partner. Studies have shown that when doulas attend births, labors are shorter with fewer complications. I attend to women in labor to help ensure a safe and satisfying birth experience in both home and hospital settings. I draw on my knowledge and experience to provide emotional support, physical comfort and, as needed, communication with the other members of your birth team to make sure that you have the information that you need to make informed decisions in labor. I can provide reassurance and perspective to the laboring mother and her partner, make suggestions for labor progress, and help with relaxation, massage, positioning and other techniques for comfort.

Feel free to contact me at doulanataliesue@gmail.com.
Thanks for stopping by!

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Wednesday, March 30, 2011

17 Weeks

I'm starting to feel a little normal! I can't tell you how exciting that is. lol. The morning sickness was miserable - I thought it would never end.  But now I'm not afraid to go and do things. I'm still a little tired, but I'm feeling so much better.

Now when I lay on my back, my stomach doesn't sink in as much. I think that "growth spurt" talked about in my 16 week email is happening.  The pooch is definitely there. No more hiding it. I really look pregnant!


How your baby's growing:

Your baby's skeleton is changing from soft cartilage to bone, and the umbilical cord — her lifeline to the placenta — is growing stronger and thicker. Your baby weighs 5 ounces now (about as much as a turnip), and she's around 5 inches long from head to bottom. She can move her joints, and her sweat glands are starting to develop.

Wednesday, March 23, 2011

16 Weeks...

I think I'm going to get better. I'm hopeful that morning sickness isn't going to last my whole pregnancy! Yay!  I'm having some good moments and good days.  I still feel sick sometimes, and have dry heaved, but I hoping that's over.... Hopefully!!!


How your baby's growing:

Get ready for a growth spurt. In the next few weeks, your baby will double his weight and add inches to his length. Right now, he's about the size of an avocado: 4 1/2 inches long (head to rump) and 3 1/2 ounces. His legs are much more developed, his head is more erect than it has been, and his eyes have moved closer to the front of his head. His ears are close to their final position, too. The patterning of his scalp has begun, though his locks aren't recognizable yet. He's even started growing toenails. And there's a lot happening inside as well. For example, his heart is now pumping about 25 quarts of blood each day, and this amount will continue to increase as your baby continues to develop.

Wednesday, March 16, 2011

15 Weeks!

How your baby's growing:

Your growing baby now measures about 4 inches long, crown to rump, and weighs in at about 2 1/2 ounces (about the size of an apple). She's busy moving amniotic fluid through her nose and upper respiratory tract, which helps the primitive air sacs in her lungs begin to develop. Her legs are growing longer than her arms now, and she can move all of her joints and limbs. Although her eyelids are still fused shut, she can sense light. If you shine a flashlight at your tummy, for instance, she's likely to move away from the beam. There's not much for your baby to taste at this point, but she is forming taste buds.

Yay - it's so exciting!  I was also pleased to read that it's normal to have gained about 5 pounds by now. Hooray for being on track. Whew. That's good news considering how much I feel I have to eat these days. 

I'm still sick. Yuck. But I'm getting better. Gradually. I was a little nauseous yesterday, but I never dry heaved.  I actually did some laundry and picked up the house a little bit. That was a big deal. I've got to keep doing things little by little because we are supposed to have family at our house this weekend. Trying not to stress about things too much. If it's not clean, they know I've been sick. 

I can tell I'm growing. When I lay on my back, my tummy pooch does sink all the way down anymore. There's still a little bump in there from the "apple" that is growing. So exciting. About 5 more weeks and we'll find out if this is a girl or a boy!

Wednesday, March 9, 2011

14 Weeks!

14 Weeks! It sounds like a nice milestone. The sickness should be going away now, right? I hope so!  Tonight I went to a childbirth class that my midwives offer.  Before we start, they listen to baby's heartbeat.  150's to 160's. :) Not as fast as the last time.  Which really doesn't mean anything!  But fun to listen to.
The class was great. I love going to classes.  I was a little bit of the odd one there cause the rest of the moms were on their first time babies and expressed that they didn't know much about what to expect.  I'm on my third baby and am a doula. :)  It was fun though. It's fun to see people learn about childbirth. I also loved hearing about my midwife's philosophies.  She gave us a reading list and she had some of my favorite books on there. Very natural friendly, popular midwife/doula books. That was neat to see.
I also found out that my labs cost me $400 and the ultrasound coming up in 6 weeks will cost me $380.  Nice.  Oh well, it's all for a good cause = healthy baby!
I've gained 5 pounds now and it's all gone to my stomach. I feel I have a big chunk in front now. I'm feeling bigger and apparently looking bigger since some people have mentioned that I'm starting to show! So there you have it. It seems I'm feeling it too. There seems to be a little bump down  low, in front whenever I bend clear over. It's really happening!
Meanwhile, I'm going to start teaching ballet and jazz classes. Yes, while I'm pregnant. That should be a fun sight!  I'm actually pretty excited about it! Even though it will look funny....

Monday, March 7, 2011

Avoid an Induction



Inducing labor without a medical reason is associated with negative outcomes for the mother, including increased rates of cesarean delivery, greater blood loss and an extended length of stay in the hospital, and does not provide any benefit for the newborn. As the number of scheduled deliveries continues to climb, it is important for physicians and mothers-to-be to understand the risks associated with elective induction.
The new findings, published in the February issue of the Journal of Reproductive Medicine, only apply to women having their first child, and may not pertain to women having their second or third child.
“The benefits of a procedure should always outweigh the risks. If there aren’t any medical benefits to inducing labor, it is hard to justify doing it electively when we know it increases the risks for the mother and the baby,” said Christopher Glantz, M.D., M.P.H., study author and professor of Maternal Fetal Medicine at the University of Rochester Medical Center
Loralei Thornburg, M.D.
In the past decade, scheduled deliveries have become commonplace, with physicians making elective inductions part of their routine obstetric care. Study authors cite social reasons, such as convenience and patient requests to deliver with “their” physician, for the ongoing increase in purely elective inductions.
While physicians and patients alike may assume that inducing labor is harmless, it does not work as well as natural labor: Since you are essentially starting the birthing process from ground zero, more problems are likely to arise.
“As a working professional and a mother, I know how tempting it can be to schedule a delivery to try to get your life in order, but there is a reason that babies stay in the womb for the full term,” said Loralei Thornburg, M.D., an assistant professor who specializes in maternal fetal medicine. “Why put you and your newborn at risk if you don’t have to?”
Researchers found that approximately 34 percent of women who opted for elective induction of labor ultimately had a cesarean section, while only 20 percent of women who labored naturally underwent a cesarean delivery. Like elective induction, cesarean delivery naïvely may be seen as routine and risk-free, when in fact it is a major surgery and like all surgeries increases the risk of infection, respiratory complications, the need for additional surgeries, and results in longer recovery times.
Additionally, women who were induced had more bleeding – even after taking cesarean deliveries into account – and stayed in the hospital longer than women who delivered vaginally. Study authors calculate that for every 100 women who undergo elective induction, they spend an additional 88 days in the hospital compared to the same number of women who labor spontaneously. Although this may translate into only a matter of hours for some women, it represents increased costs for both the mother and the hospital when multiplied by large numbers of induced labors.
“Counseling women to steer clear of an elective induction can be challenging, but the bottom line is that medical reasons trump social reasons,” said Eva Pressman, M.D.,director of Maternal Fetal Medicine at the Medical Center. “If physicians are armed with information about the risks associated with elective induction they have a better chance of convincing their patients to avoid this route.”
While scheduled deliveries present multiple risks for the mother, researchers also found that they did not improve the health of newborns either. When women were induced, their babies were more likely to need oxygen immediately following delivery. They were also more likely to require specialized attention from members of the neonatal intensive care unit (NICU).  
The study included 485 women who delivered their first child between January and December of 2007 at the University of Rochester Medical Center. The major strength of this study is that, unlike most prior studies, researchers reviewed each mother’s and baby’s medical chart, as opposed to relying on medical coding. Evaluating each chart allowed researchers to figure out exactly why women were induced and what the complications were, catching subtle details that may have otherwise been overlooked. 
As opposed to women having their first baby, women who have already had a child may actually respond more favorably to induction. “If you’ve delivered once before, your body knows the drill and can do it again,” said Glantz.
Though elective inductions are not outside the standard of care, physicians should be cognizant of the associated risks and communicate these risks to women considering the procedure. In an effort to better address this issue at the University of Rochester Medical Center, the department of Maternal Fetal Medicine is applying for a grant to help put procedures in place that will prevent elective induction of labor before 39 weeks.
“Past research has shown that inducing labor early without a legitimate medical reason is risky, and this study further validates these findings” said Thornburg.

Saturday, March 5, 2011

The Light at the End of The Tunnel

I think I can see the light... it's getting closer!
I'm actually feeling myself pull out of  this morning sickness junk.  Yesterday, I realized that it took me longer to get to the point of feeling nauseous. For instance, it came on later in the evening. Usually it hits hard in the afternoon. And....usually when I'm putting the kids to bed (since it's such hard work), I'm always gagging. I only gagged once last night. Wahoo!
I also just felt a little sick. Not miserable to tears or too miserable that I just had to sit on the couch. I could actually move and not feel like I was going to throw up.
I just have to say, that I'm very excited about this!
I remember I felt fabulous by about 18 weeks, so I'm hoping that his pregnancy is no different. I know that some people struggle the whole time, and I'm worried about that. I can't wait to feel better. I've kind of forgotten what that feels like! The sad thing is, I wasn't feeling so great before I got pregnant. I had a hormonal imbalance that was making me gag a little, and giving me huge food aversions. Sometimes I even felt nauseous. So why in the world did I get pregnant to add to that? hahaha. Good question. The thing that reassured me is the hormonal changes that DO occur when you're pregnant. Your thyroid enlarges and can function a little better. So basically I'm hoping that after the sickness passes, that I feel great. It's been a while!

Friday, March 4, 2011

Natural Childbirth for Me.

As most people know, natural childbirth is not too common in comparison to medicated births. Some people think it's ridiculous to not get help with the pain of labor.  I dissent. After my experience with childbirth and epidurals previously, and with everything I have learned about birth and the woman's body, natural childbirth is what I want to do. And.... I WILL have help with the pain of labor.  I will have Hypnobabies childbirth self hypnosis, my husband, doulas, family, supportive midwives, and the knowledge of how to work with my body and reduce any fear and tension. I'm very confident in myself. I am also very determined.
Today I was kind of laughed at.  In the manner of, "You're a doula but you've never gone natural?" and...."You think you are going to go natural now? You don't know how much it hurts!"
While the latter may be true, I was a little offended like, "Other women can do it, why can't I? Thanks a lot!"  I've seen natural birth many times now. Of course it looks hard, but they are successful. I'm also not going into it blindly. I'm not just going to "try." I've been preparing for two years. I've taken hours and hours of classes. About 100 hours so far. I've been to hours and hours of natural births. I've read books, and articles galore. I am taking  a childbirth class from the creator of Hypnobabies itself.  I'm using deep relaxing self hypnosis. I've learned what to do in emergency situations. So why in the world can't I have a natural childbirth????  I've learned about all the amazing things that happen in your body and mind when you have a natural birth. I know that labor hormones are good for both mom and baby. Natural oxytocin we produce is amazing.  It naturally reduces pain. It naturally creates a love and bonding upon birth. Pitocin cannot do that. Pitocin is painful. Epidurals block the love hormone. Natural oxytocin is good for baby's brain. Pitocin doesn't do anything for baby's brain. In fact, I've read articles that pitocin could be the culprit for initiating my child's PDD.  So I have passionate feelings and reasons for trying to avoid pitocin. As for epidurals? I'm not going to judge anyone for getting one. Not at all. There are risks and benefits to everything.  If the benefit outweighs the risk, then you've made a good choice. For me, the risk has outweighed the benefits. I got an epidural before I really needed it, once.  I was extremely disappointed and unsatisfied with my birth.  I was angry. I didn't feel like I did anything to have a baby. I ended up with some postpartum depression issues. That was not fun. My back hurt from the rough anesthesiologist who was completely rude and told me I might die, "so sign here."  Then he shot everything into my back so hard, I was screaming so loud from the pain. Much worse than labor pains for me. See why I don't want one? Plus, I want a better recovery. I want to feel good. I want to walk. I want to hold my baby. With epidurals my blood pressure decreases. With pitocin, my babies get stressed. They come out unhappy. It's amazing the happy, unmedicated babies that I have seen from unmedicated births.  I want to give that gift to my child. I want the experience. I want the hormones. I want the health. I want the challenge. Some people want to run a marathon and some people want to have an unmediated birth. So why persecute either of us, right?
On to the whole doula thing, but not experienced in natural childbirth myself. I understand where people are coming from. And I was worried about it myself.  But then I thought of something. I am like a labor coach.  If we think about the coach's role, he/she may not be able to go out on the court or the feild and do what they are telling their team to do. They can tell them exactly what to do, but would fall on their face if they did it themselves. Yet, you have some great coaches out there! Because they are knowledgeable and they have learned. They know how to communicate. They know how to help.
The cool DIFFERENCE is that after all of my coaching, I CAN go out there and do it myself. A coach may not be capable of dunking a basketball, but this coach IS capable of having a natural childbirth, and I'm gonna. :) Hopefully those that I have doula'd so far, feel that I was a knowledgeable, and decent coach... Heck, you have midwives and OB's that have never had babies and we trust them with the process. I know I don't have that high of a ranking, but with the knowledge that I am supposed to know, what is the difference with the way I can fulfill my role and take care of my clients the way that is expected? :)
Thanks for listening.

Thursday, March 3, 2011

Home Birth -Breech

This is an incredible post! And a great birth story.

http://redheadmusings.blogspot.com/2010/06/story-of-miriams-breech-homebirth.html